Russ Stewart 3750m row
3,750m
Meters
14:54.8
Time
1:59.3
Pace
250
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 115 |
November 22, 2022 06:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,750m | 1:59.3 | 206 | 1009 | 26 | 127 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | 122 |
| 2:59.2 | 1,500m | 1:59.4 | 205 | 1006 | 26 | 125 |
| 2:59.0 | 2,250m | 1:59.3 | 206 | 1008 | 26 | 128 |
| 2:58.8 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 130 |
| 2:58.5 | 3,750m | 1:59.0 | 208 | 1014 | 26 | 133 |
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