Russ Stewart 15000m row
15,000m
Meters
59:04.3
Time
1:58.1
Pace
1010
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1498 |
| Drag Factor | 115 |
November 22, 2022 07:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.3 | 15,000m | 1:58.1 | 212 | 1030 | 24 | 139 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | 133 |
| 5:55.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 138 |
| 5:54.8 | 4,500m | 1:58.2 | 212 | 1028 | 25 | 142 |
| 5:54.5 | 6,000m | 1:58.1 | 212 | 1030 | 25 | 141 |
| 5:54.1 | 7,500m | 1:58.0 | 213 | 1032 | 25 | 141 |
| 5:54.2 | 9,000m | 1:58.0 | 213 | 1031 | 25 | 142 |
| 5:54.0 | 10,500m | 1:58.0 | 213 | 1033 | 25 | 141 |
| 5:54.1 | 12,000m | 1:58.0 | 213 | 1032 | 25 | 139 |
| 5:54.2 | 13,500m | 1:58.0 | 213 | 1031 | 25 | 138 |
| 5:53.9 | 15,000m | 1:57.9 | 213 | 1033 | 25 | 138 |
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15K
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