Russ Stewart 20000m row
20,000m
Meters
1:18:58.0
Time
1:58.4
Pace
1344
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 2055 |
| Drag Factor | 118 |
November 23, 2022 08:28:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.0 | 20,000m | 1:58.4 | 211 | 1024 | 25 | 138 |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 26 | 129 |
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 9:52.3 | 7,500m | 1:58.4 | 211 | 1024 | 26 | 139 |
| 9:52.3 | 10,000m | 1:58.4 | 211 | 1024 | 26 | 140 |
| 9:52.2 | 12,500m | 1:58.4 | 211 | 1024 | 26 | 141 |
| 9:52.1 | 15,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 9:52.0 | 17,500m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 9:52.0 | 20,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
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20K (2.5K Splits)
erg.zone