Russ Stewart 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
330
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
November 24, 2022 10:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 26 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 121 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 124 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 126 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 128 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 131 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 132 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 130 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 132 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 | 134 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 135 |
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5K
erg.zone