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Russ Stewart 5000m row

5,000

Meters

19:29.5

Time

1:56.9

Pace

340

Calories

139

Heart Rate

Average Watts219
Calories Per Hour1046
Stroke Rate27
Stroke Count524
Drag Factor118

November 24, 2022 12:01:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:29.5 5,000 1:56.9 219 1046 340 27 139
1:57.2 500 1:57.2 217 1044 34 27 128
1:57.1 1,000 1:57.1 218 1045 34 27 133
1:57.3 1,500 1:57.3 217 1043 34 27 135
1:57.0 2,000 1:57.0 219 1046 34 27 139
1:57.0 2,500 1:57.0 219 1046 34 27 141
1:57.0 3,000 1:57.0 219 1046 34 27 139
1:57.0 3,500 1:57.0 219 1046 34 27 142
1:57.0 4,000 1:57.0 219 1046 34 27 147
1:56.9 4,500 1:56.9 219 1047 34 27 143
1:56.0 5,000 1:56.0 224 1055 34 27 145

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Workout Graph

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