Russ Stewart 3750m row
3,750m
Meters
14:49.6
Time
1:58.6
Pace
250
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 25, 2022 10:18:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,750m | 1:58.6 | 210 | 1021 | 26 | 130 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 121 |
| 2:58.2 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 128 |
| 2:58.0 | 2,250m | 1:58.6 | 209 | 1020 | 27 | 133 |
| 2:57.5 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 135 |
| 2:57.3 | 3,750m | 1:58.2 | 212 | 1029 | 27 | 136 |
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