Russ Stewart 25000m row
25,000m
Meters
1:38:45.4
Time
1:58.5
Pace
1679
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2607 |
| Drag Factor | 115 |
November 26, 2022 11:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:45.4 | 25,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 26 | 127 |
| 9:52.7 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 9:52.6 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 9:52.6 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 140 |
| 9:52.5 | 12,500m | 1:58.5 | 210 | 1023 | 26 | 138 |
| 9:52.6 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 9:52.5 | 17,500m | 1:58.5 | 210 | 1023 | 26 | 139 |
| 9:52.6 | 20,000m | 1:58.5 | 210 | 1023 | 26 | 140 |
| 9:52.0 | 22,500m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 9:51.3 | 25,000m | 1:58.2 | 212 | 1028 | 26 | 142 |
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25K
erg.zone