Russ Stewart 22500m row
22,500m
Meters
1:27:59.9
Time
1:57.3
Pace
1532
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 2239 |
| Drag Factor | 111 |
November 27, 2022 10:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.9 | 22,500m | 1:57.3 | 217 | 1045 | 25 | 138 |
| 17:38.5 | 4,500m | 1:57.6 | 215 | 1040 | 25 | 132 |
| 17:38.0 | 9,000m | 1:57.5 | 215 | 1041 | 25 | 137 |
| 17:38.2 | 13,500m | 1:57.5 | 215 | 1041 | 25 | 138 |
| 17:38.2 | 18,000m | 1:57.5 | 215 | 1041 | 25 | 140 |
| 17:26.9 | 22,500m | 1:56.3 | 222 | 1065 | 25 | 146 |
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22.5K (4.5K Splits)
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