Russ Stewart 3750m row
3,750m
Meters
14:55.0
Time
1:59.3
Pace
250
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 114 |
November 28, 2022 06:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,750m | 1:59.3 | 206 | 1008 | 26 | 120 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | 118 |
| 2:59.1 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 119 |
| 2:59.0 | 2,250m | 1:59.3 | 206 | 1008 | 26 | 121 |
| 2:58.9 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 122 |
| 2:58.7 | 3,750m | 1:59.1 | 207 | 1012 | 26 | 125 |
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