Russ Stewart 3750m row
3,750m
Meters
14:42.1
Time
1:57.6
Pace
250
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 113 |
November 28, 2022 08:19:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,750m | 1:57.6 | 215 | 1040 | 27 | 132 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 27 | 127 |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 131 |
| 2:56.4 | 2,250m | 1:57.6 | 215 | 1040 | 27 | 133 |
| 2:56.4 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 135 |
| 2:56.5 | 3,750m | 1:57.6 | 215 | 1039 | 27 | 138 |
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3.75K
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