Russ Stewart 2500m row
2,500m
Meters
9:56.7
Time
1:59.3
Pace
165
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 114 |
November 30, 2022 07:48:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 25 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 115 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 119 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 121 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 123 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 125 |
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2.5K
erg.zone