Russ Stewart 22500m row
22,500m
Meters
1:28:49.8
Time
1:58.4
Pace
1515
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 2349 |
| Drag Factor | 113 |
November 30, 2022 09:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:49.8 | 22,500m | 1:58.4 | 211 | 1024 | 26 | 138 |
| 17:45.8 | 4,500m | 1:58.4 | 211 | 1025 | 26 | 136 |
| 17:46.1 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 137 |
| 17:46.0 | 13,500m | 1:58.4 | 211 | 1024 | 26 | 140 |
| 17:46.0 | 18,000m | 1:58.4 | 211 | 1024 | 26 | 139 |
| 17:46.0 | 22,500m | 1:58.4 | 211 | 1024 | 26 | 141 |
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22.5K (4.5K Splits)
erg.zone