Russ Stewart 3750m row
3,750m
Meters
14:32.6
Time
1:56.3
Pace
255
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 116 |
December 01, 2022 08:04:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,750m | 1:56.3 | 222 | 1064 | 26 | 130 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | 125 |
| 2:54.6 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 129 |
| 2:54.5 | 2,250m | 1:56.3 | 222 | 1065 | 26 | 132 |
| 2:54.4 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 133 |
| 2:54.4 | 3,750m | 1:56.2 | 223 | 1066 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.75K
erg.zone