Russ Stewart 3750m row

3,750m

Meters

14:40.5

Time

1:57.4

Pace

255

Calories

132

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate27
Stroke Count394
Drag Factor117

December 02, 2022 08:26:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:40.5 3,750m 1:57.4 216 1044 27 132
2:56.2 750m 1:57.4 216 1043 27 129
2:56.1 1,500m 1:57.4 216 1044 27 131
2:56.1 2,250m 1:57.4 216 1044 27 133
2:56.1 3,000m 1:57.4 216 1044 27 135
2:56.1 3,750m 1:57.4 216 1044 27 135

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