Russ Stewart 3750m row
3,750m
Meters
14:40.5
Time
1:57.4
Pace
255
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 117 |
December 02, 2022 08:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,750m | 1:57.4 | 216 | 1044 | 27 | 132 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 129 |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 27 | 131 |
| 2:56.1 | 2,250m | 1:57.4 | 216 | 1044 | 27 | 133 |
| 2:56.1 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 135 |
| 2:56.1 | 3,750m | 1:57.4 | 216 | 1044 | 27 | 135 |
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3.75K
erg.zone