Russ Stewart 15000m row
15,000m
Meters
59:11.0
Time
1:58.3
Pace
1010
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 114 |
December 03, 2022 11:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.0 | 15,000m | 1:58.3 | 211 | 1026 | 23 | 142 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 132 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 137 |
| 5:54.9 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 138 |
| 5:55.3 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 144 |
| 5:54.9 | 7,500m | 1:58.3 | 211 | 1027 | 25 | 142 |
| 5:55.3 | 9,000m | 1:58.4 | 211 | 1025 | 22 | 145 |
| 5:55.0 | 10,500m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 5:55.3 | 12,000m | 1:58.4 | 211 | 1025 | 21 | 149 |
| 5:55.0 | 13,500m | 1:58.3 | 211 | 1026 | 25 | 143 |
| 5:55.1 | 15,000m | 1:58.3 | 211 | 1026 | 20 | 153 |
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15K
erg.zone