Russ Stewart 10000m row
10,000m
Meters
39:11.1
Time
1:57.5
Pace
679
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 114 |
December 03, 2022 15:33:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,000m | 1:57.5 | 215 | 1041 | 22 | 141 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 135 |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 23 | 137 |
| 7:50.3 | 6,000m | 1:57.5 | 215 | 1041 | 22 | 142 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 146 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 20 | 150 |
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10K
erg.zone