Russ Stewart 20000m row
20,000m
Meters
1:18:59.8
Time
1:58.4
Pace
1340
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2076 |
| Drag Factor | 115 |
December 04, 2022 07:10:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:59.8 | 20,000m | 1:58.4 | 210 | 1023 | 26 | 130 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 122 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 128 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 26 | 133 |
| 7:54.0 | 8,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 26 | 133 |
| 7:54.1 | 12,000m | 1:58.5 | 210 | 1023 | 26 | 132 |
| 7:53.9 | 14,000m | 1:58.4 | 210 | 1024 | 26 | 133 |
| 7:53.9 | 16,000m | 1:58.4 | 210 | 1024 | 26 | 132 |
| 7:54.1 | 18,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 7:54.2 | 20,000m | 1:58.5 | 210 | 1022 | 26 | 130 |
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20K (2K Splits)
erg.zone