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Russ Stewart 3750m row

3,750m

Meters

14:55.2

Time

1:59.3

Pace

250

Calories

123

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate27
Stroke Count401
Drag Factor115

December 06, 2022 07:02:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:55.2 3,750m 1:59.3 206 1008 27 123
2:59.2 750m 1:59.4 205 1006 27 117
2:58.9 1,500m 1:59.2 206 1010 27 122
2:59.0 2,250m 1:59.3 206 1008 27 124
2:58.9 3,000m 1:59.2 206 1010 27 126
2:59.2 3,750m 1:59.4 205 1006 27 128

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