Russ Stewart 3750m row
3,750m
Meters
14:34.2
Time
1:56.5
Pace
255
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 115 |
December 06, 2022 08:25:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,750m | 1:56.5 | 221 | 1060 | 27 | 138 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 134 |
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 137 |
| 2:54.8 | 2,250m | 1:56.5 | 221 | 1061 | 27 | 139 |
| 2:54.9 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 140 |
| 2:54.9 | 3,750m | 1:56.6 | 221 | 1059 | 27 | 141 |
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