Russ Stewart 2259m row
2,259m
Meters
8:57.5
Time
1:58.9
Pace
149
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 115 |
December 07, 2022 08:22:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,259m | 1:58.9 | 208 | 1015 | 26 | 123 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 119 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 121 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 127 |
| 1:01.6 | 2,259m | 1:58.9 | 208 | 1016 | 26 | 129 |
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2259
erg.zone