Russ Stewart 12741m row
12,741
Meters
49:52.5
Time
1:57.4
Pace
863
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
December 07, 2022 09:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.5 | 12,741 | 1:57.4 | 216 | 1038 | 863 | 25 | 141 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 25 | 132 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 25 | 138 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1033 | 135 | 25 | 141 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 143 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 25 | 144 |
| 7:47.8 | 12,000 | 1:56.9 | 219 | 1046 | 136 | 25 | 148 |
| 2:52.7 | 12,741 | 1:56.5 | 221 | 1042 | 50 | 25 | 149 |
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12/7/1941 (Go Navy, beat Army)
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