Russ Stewart 10000m row
10,000m
Meters
39:25.7
Time
1:58.2
Pace
673
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
December 07, 2022 10:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,000m | 1:58.2 | 211 | 1027 | 26 | 139 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 137 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 26 | 140 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 26 | 143 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 26 | 145 |
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10K
erg.zone