Russ Stewart 22500m row
22,500m
Meters
1:28:45.9
Time
1:58.3
Pace
1510
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 2337 |
| Drag Factor | 115 |
December 08, 2022 08:17:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.9 | 22,500m | 1:58.3 | 211 | 1026 | 26 | 139 |
| 8:53.1 | 2,250m | 1:58.4 | 211 | 1024 | 26 | 128 |
| 8:52.6 | 4,500m | 1:58.3 | 211 | 1026 | 26 | 132 |
| 8:52.5 | 6,750m | 1:58.3 | 211 | 1026 | 26 | 139 |
| 8:52.7 | 9,000m | 1:58.3 | 211 | 1026 | 26 | 141 |
| 8:52.5 | 11,250m | 1:58.3 | 211 | 1026 | 26 | 141 |
| 8:52.6 | 13,500m | 1:58.3 | 211 | 1026 | 26 | 142 |
| 8:52.4 | 15,750m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 8:52.5 | 18,000m | 1:58.3 | 211 | 1026 | 26 | 143 |
| 8:52.6 | 20,250m | 1:58.3 | 211 | 1026 | 26 | 144 |
| 8:52.5 | 22,500m | 1:58.3 | 211 | 1026 | 26 | 144 |
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22.5K
erg.zone