Russ Stewart 3750m row
3,750m
Meters
14:54.0
Time
1:59.2
Pace
250
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 115 |
December 09, 2022 06:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,750m | 1:59.2 | 207 | 1011 | 25 | 123 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | 118 |
| 2:58.9 | 1,500m | 1:59.2 | 206 | 1010 | 26 | 122 |
| 2:58.8 | 2,250m | 1:59.2 | 207 | 1011 | 26 | 125 |
| 2:58.7 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 126 |
| 2:58.6 | 3,750m | 1:59.0 | 207 | 1013 | 26 | 129 |
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