Russ Stewart 3750m row
3,750m
Meters
14:48.3
Time
1:58.4
Pace
250
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 115 |
December 09, 2022 08:20:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,750m | 1:58.4 | 211 | 1024 | 26 | 134 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 131 |
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 132 |
| 2:57.7 | 2,250m | 1:58.4 | 211 | 1024 | 26 | 135 |
| 2:57.7 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 136 |
| 2:57.5 | 3,750m | 1:58.3 | 211 | 1026 | 26 | 138 |
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