Russ Stewart 2500m row
2,500m
Meters
9:56.6
Time
1:59.3
Pace
165
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 115 |
December 10, 2022 06:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 120 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 114 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 119 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 | 122 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 124 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 | 125 |
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2.5K
erg.zone