Russ Stewart 22500m row
22,500m
Meters
1:28:54.1
Time
1:58.5
Pace
1515
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2322 |
| Drag Factor | 115 |
December 10, 2022 07:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.1 | 22,500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 17:46.8 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 17:46.9 | 9,000m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 17:46.9 | 13,500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 17:46.9 | 18,000m | 1:58.5 | 210 | 1023 | 26 | 139 |
| 17:46.6 | 22,500m | 1:58.5 | 210 | 1023 | 26 | 142 |
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22.5K (4.5K Splits)
erg.zone