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Russ Stewart 5000m row

5,000m

Meters

19:50.7

Time

1:59.0

Pace

330

Calories

123

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate26
Stroke Count517
Drag Factor114

December 11, 2022 11:10:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.7 5,000m 1:59.0 207 1013 26 123
1:59.3 500m 1:59.3 206 1009 26 114
1:59.2 1,000m 1:59.2 207 1011 26 117
1:59.3 1,500m 1:59.3 206 1009 26 119
1:59.2 2,000m 1:59.2 207 1011 26 122
1:58.3 2,500m 1:58.3 211 1027 26 126
1:58.3 3,000m 1:58.3 211 1027 26 127
1:59.2 3,500m 1:59.2 207 1011 26 127
1:59.2 4,000m 1:59.2 207 1011 26 128
1:59.3 4,500m 1:59.3 206 1009 26 128
1:59.3 5,000m 1:59.3 206 1009 26 130

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Workout Graph

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