Russ Stewart 15000m row
15,000m
Meters
58:59.6
Time
1:57.9
Pace
1012
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 114 |
December 11, 2022 12:14:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.6 | 15,000m | 1:57.9 | 213 | 1033 | 24 | 134 |
| 7:22.6 | 1,875m | 1:58.0 | 213 | 1032 | 25 | 130 |
| 7:22.6 | 3,750m | 1:58.0 | 213 | 1032 | 25 | 134 |
| 7:22.4 | 5,625m | 1:57.9 | 213 | 1033 | 25 | 137 |
| 7:22.2 | 7,500m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 7:22.6 | 9,375m | 1:58.0 | 213 | 1032 | 25 | 127 |
| 7:22.6 | 11,250m | 1:58.0 | 213 | 1032 | 25 | 131 |
| 7:22.2 | 13,125m | 1:57.9 | 213 | 1034 | 26 | 138 |
| 7:22.3 | 15,000m | 1:57.9 | 213 | 1034 | 24 | 143 |
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15K (1875 Splits)
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