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Russ Stewart 5000m row

5,000m

Meters

19:37.2

Time

1:57.7

Pace

330

Calories

135

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate26
Stroke Count514
Drag Factor114

December 11, 2022 12:41:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.2 5,000m 1:57.7 215 1038 26 135
1:57.8 500m 1:57.8 214 1036 26 126
1:57.7 1,000m 1:57.7 215 1038 27 130
1:57.8 1,500m 1:57.8 214 1036 26 133
1:57.7 2,000m 1:57.7 215 1038 27 137
1:57.7 2,500m 1:57.7 215 1038 26 136
1:57.7 3,000m 1:57.7 215 1038 26 137
1:57.7 3,500m 1:57.7 215 1038 27 139
1:57.7 4,000m 1:57.7 215 1038 25 140
1:57.7 4,500m 1:57.7 215 1038 26 141
1:57.7 5,000m 1:57.7 215 1038 26 140

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Workout Graph

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