Russ Stewart 15000m row
15,000
Meters
58:59.9
Time
1:57.9
Pace
1010
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 114 |
December 12, 2022 07:48:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:59.9 | 15,000 | 1:57.9 | 213 | 1027 | 1010 | 23 | 142 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 101 | 25 | 130 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1027 | 101 | 24 | 137 |
| 5:53.8 | 4,500 | 1:57.9 | 213 | 1027 | 101 | 25 | 138 |
| 5:54.1 | 6,000 | 1:58.0 | 213 | 1026 | 101 | 23 | 142 |
| 5:53.8 | 7,500 | 1:57.9 | 213 | 1027 | 101 | 25 | 142 |
| 5:54.1 | 9,000 | 1:58.0 | 213 | 1026 | 101 | 22 | 146 |
| 5:53.9 | 10,500 | 1:57.9 | 213 | 1027 | 101 | 25 | 144 |
| 5:54.1 | 12,000 | 1:58.0 | 213 | 1026 | 101 | 21 | 150 |
| 5:53.9 | 13,500 | 1:57.9 | 213 | 1027 | 101 | 25 | 146 |
| 5:54.3 | 15,000 | 1:58.1 | 212 | 1026 | 101 | 20 | 150 |
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15K
erg.zone