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Russ Stewart 3750m row

3,750m

Meters

14:42.2

Time

1:57.6

Pace

250

Calories

137

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate27
Stroke Count395
Drag Factor115

December 12, 2022 08:07:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:42.2 3,750m 1:57.6 215 1040 27 137
2:56.4 750m 1:57.6 215 1040 27 132
2:56.4 1,500m 1:57.6 215 1040 27 137
2:56.5 2,250m 1:57.6 215 1039 27 138
2:56.5 3,000m 1:57.6 215 1039 27 140
2:56.4 3,750m 1:57.6 215 1040 27 141

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