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Russ Stewart 2500m row

2,500

Meters

9:56.7

Time

1:59.3

Pace

165

Calories

120

Heart Rate

Average Watts206
Calories Per Hour995
Stroke Rate26
Stroke Count259
Drag Factor116

December 13, 2022 06:53:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.7 2,500 1:59.3 206 995 165 26 120
1:59.6 500 1:59.6 205 993 33 26 118
1:59.5 1,000 1:59.5 205 994 33 26 119
1:59.3 1,500 1:59.3 206 995 33 26 121
1:59.2 2,000 1:59.2 207 996 33 26 122
1:59.1 2,500 1:59.1 207 997 33 26 124

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Workout Graph

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