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Russ Stewart 5000m row

5,000m

Meters

19:50.8

Time

1:59.0

Pace

330

Calories

128

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate24
Stroke Count497
Drag Factor115

December 14, 2022 08:39:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.8 5,000m 1:59.0 207 1013 24 128
1:59.8 500m 1:59.8 204 1000 24 120
1:59.3 1,000m 1:59.3 206 1009 25 123
1:59.9 1,500m 1:59.9 203 998 24 125
1:59.2 2,000m 1:59.2 207 1011 25 130
1:59.2 2,500m 1:59.2 207 1011 25 131
1:59.3 3,000m 1:59.3 206 1009 25 132
1:59.0 3,500m 1:59.0 208 1014 25 133
1:58.5 4,000m 1:58.5 210 1023 26 136
1:58.5 4,500m 1:58.5 210 1023 25 135
1:58.2 5,000m 1:58.2 212 1029 25 124

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Workout Graph

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