Russ Stewart 15000m row
15,000m
Meters
58:53.2
Time
1:57.7
Pace
1015
Calories
31
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 115 |
December 14, 2022 09:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.2 | 15,000m | 1:57.7 | 214 | 1037 | 23 | 31 |
| 7:22.5 | 1,875m | 1:58.0 | 213 | 1033 | 24 | 112 |
| 7:22.3 | 3,750m | 1:57.9 | 213 | 1034 | 24 | 138 |
| 7:22.2 | 5,625m | 1:57.9 | 213 | 1034 | 24 | |
| 7:22.1 | 7,500m | 1:57.8 | 214 | 1035 | 24 | |
| 7:21.5 | 9,375m | 1:57.7 | 214 | 1038 | 24 | |
| 7:21.3 | 11,250m | 1:57.6 | 215 | 1039 | 24 | |
| 7:20.8 | 13,125m | 1:57.5 | 215 | 1041 | 24 | |
| 7:20.3 | 15,000m | 1:57.4 | 216 | 1044 | 24 |
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15K (1875 Splits)
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