Russ Stewart 7500m row
7,500m
Meters
29:06.0
Time
1:56.4
Pace
512
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
December 14, 2022 10:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 7,500m | 1:56.4 | 222 | 1063 | 26 | 136 |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 27 | 133 |
| 4:51.7 | 2,500m | 1:56.6 | 220 | 1058 | 27 | 136 |
| 4:51.7 | 3,750m | 1:56.6 | 220 | 1058 | 27 | 122 |
| 4:51.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 139 |
| 4:51.4 | 6,250m | 1:56.5 | 221 | 1060 | 27 | 143 |
| 4:47.7 | 7,500m | 1:55.0 | 230 | 1090 | 27 | 148 |
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7.5K
erg.zone