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Russ Stewart 3750m row

3,750m

Meters

14:56.2

Time

1:59.4

Pace

250

Calories

123

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate26
Stroke Count390
Drag Factor114

December 15, 2022 06:41:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:56.2 3,750m 1:59.4 205 1005 26 123
2:59.4 750m 1:59.6 205 1004 26 117
2:59.2 1,500m 1:59.4 205 1006 26 124
2:59.2 2,250m 1:59.4 205 1006 26 122
2:59.2 3,000m 1:59.4 205 1006 26 127
2:59.2 3,750m 1:59.4 205 1006 26 128

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