Russ Stewart 15000m row
15,000m
Meters
58:45.4
Time
1:57.5
Pace
1020
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 114 |
December 15, 2022 07:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.4 | 15,000m | 1:57.5 | 216 | 1042 | 27 | 138 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 120 |
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 27 | 135 |
| 5:52.5 | 4,500m | 1:57.5 | 216 | 1042 | 27 | 139 |
| 5:52.5 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 139 |
| 5:52.5 | 7,500m | 1:57.5 | 216 | 1042 | 27 | 142 |
| 5:52.6 | 9,000m | 1:57.5 | 216 | 1041 | 27 | 140 |
| 5:52.6 | 10,500m | 1:57.5 | 216 | 1041 | 27 | 143 |
| 5:52.7 | 12,000m | 1:57.5 | 215 | 1041 | 27 | 141 |
| 5:52.4 | 13,500m | 1:57.4 | 216 | 1043 | 27 | 142 |
| 5:52.5 | 15,000m | 1:57.5 | 216 | 1042 | 27 | 142 |
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15K
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