Russ Stewart 3750m row
3,750m
Meters
14:28.1
Time
1:55.7
Pace
255
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 114 |
December 15, 2022 08:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,750m | 1:55.7 | 226 | 1076 | 27 | 137 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | 127 |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 27 | 137 |
| 2:53.7 | 2,250m | 1:55.8 | 225 | 1075 | 27 | 140 |
| 2:53.8 | 3,000m | 1:55.8 | 225 | 1074 | 27 | 142 |
| 2:53.4 | 3,750m | 1:55.6 | 227 | 1079 | 27 | 143 |
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3.75K
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