Russ Stewart 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
330
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
December 16, 2022 06:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 | 123 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 116 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 122 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 123 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 125 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 126 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 126 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 25 | 127 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 111 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 130 |
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5K
erg.zone