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Russ Stewart 5000m row

5,000

Meters

19:34.3

Time

1:57.4

Pace

340

Calories

139

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate26
Stroke Count528
Drag Factor113

December 16, 2022 08:17:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.3 5,000 1:57.4 216 1043 26 139
1:57.4 500 1:57.4 216 1044 27 131
1:57.4 1,000 1:57.4 216 1044 27 136
1:57.5 1,500 1:57.5 216 1042 27 138
1:57.5 2,000 1:57.5 216 1042 27 140
1:57.4 2,500 1:57.4 216 1044 27 140
1:57.4 3,000 1:57.4 216 1044 27 141
1:57.5 3,500 1:57.5 216 1042 27 141
1:57.4 4,000 1:57.4 216 1044 27 142
1:57.4 4,500 1:57.4 216 1044 27 141
1:57.4 5,000 1:57.4 216 1044 27 143

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