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Russ Stewart 5000m row

5,000m

Meters

19:51.1

Time

1:59.1

Pace

330

Calories

122

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate27
Stroke Count533
Drag Factor113

December 17, 2022 08:03:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:51.1 5,000m 1:59.1 207 1012 27 122
1:59.1 500m 1:59.1 207 1013 27 117
1:59.2 1,000m 1:59.2 207 1011 27 120
1:59.1 1,500m 1:59.1 207 1013 27 122
1:59.2 2,000m 1:59.2 207 1011 27 122
1:59.2 2,500m 1:59.2 207 1011 27 123
1:59.1 3,000m 1:59.1 207 1013 27 123
1:59.1 3,500m 1:59.1 207 1013 27 124
1:59.1 4,000m 1:59.1 207 1013 27 126
1:59.0 4,500m 1:59.0 208 1014 27 125
1:59.1 5,000m 1:59.1 207 1013 27 126

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Workout Graph

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