Russ Stewart 20000m row
20,000m
Meters
1:19:00.1
Time
1:58.5
Pace
1344
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 2122 |
| Drag Factor | 113 |
December 17, 2022 09:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.1 | 20,000m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 27 | 127 |
| 9:52.7 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 9:52.6 | 7,500m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 9:52.6 | 10,000m | 1:58.5 | 210 | 1023 | 27 | 134 |
| 9:52.4 | 12,500m | 1:58.4 | 210 | 1024 | 27 | 134 |
| 9:52.4 | 15,000m | 1:58.4 | 210 | 1024 | 27 | 134 |
| 9:52.4 | 17,500m | 1:58.4 | 210 | 1024 | 27 | 136 |
| 9:52.4 | 20,000m | 1:58.4 | 210 | 1024 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5K Splits)
erg.zone