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Russ Stewart 5000m row

5,000m

Meters

19:52.4

Time

1:59.2

Pace

330

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count532
Drag Factor114

December 18, 2022 10:37:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.4 5,000m 1:59.2 206 1010 26 125
1:59.5 500m 1:59.5 205 1005 27 117
1:59.5 1,000m 1:59.5 205 1005 27 122
1:59.5 1,500m 1:59.5 205 1005 27 121
1:59.5 2,000m 1:59.5 205 1005 27 124
1:59.5 2,500m 1:59.5 205 1005 27 125
1:59.5 3,000m 1:59.5 205 1005 27 128
1:58.5 3,500m 1:58.5 210 1023 27 131
1:59.0 4,000m 1:59.0 208 1014 27 129
1:58.9 4,500m 1:58.9 208 1016 26 129
1:58.9 5,000m 1:58.9 208 1016 27 129

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Workout Graph

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