Russ Stewart 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
332
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
December 18, 2022 12:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 129 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 121 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 125 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 127 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 128 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 131 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 | 132 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 131 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 27 | 133 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 134 |
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5K
erg.zone