Russ Stewart 3750m row
3,750m
Meters
14:42.5
Time
1:57.6
Pace
252
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 116 |
December 19, 2022 08:32:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,750m | 1:57.6 | 215 | 1039 | 27 | 129 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 27 | 125 |
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 27 | 128 |
| 2:56.5 | 2,250m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 2:56.3 | 3,000m | 1:57.5 | 216 | 1041 | 27 | 131 |
| 2:56.1 | 3,750m | 1:57.4 | 216 | 1044 | 27 | 133 |
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