Russ Stewart 22500m row
22,500m
Meters
1:28:27.5
Time
1:57.9
Pace
1520
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 2365 |
| Drag Factor | 116 |
December 20, 2022 08:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.5 | 22,500m | 1:57.9 | 213 | 1034 | 27 | 137 |
| 17:41.7 | 4,500m | 1:57.9 | 213 | 1033 | 27 | 134 |
| 17:41.5 | 9,000m | 1:57.9 | 213 | 1034 | 27 | 139 |
| 17:41.4 | 13,500m | 1:57.9 | 213 | 1034 | 27 | 139 |
| 17:41.4 | 18,000m | 1:57.9 | 213 | 1034 | 27 | 139 |
| 17:41.5 | 22,500m | 1:57.9 | 213 | 1034 | 27 | 138 |
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22.5K (4.5K Splits)
app.erg.zone