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Russ Stewart 5000m row

5,000

Meters

19:52.6

Time

1:59.2

Pace

330

Calories

122

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate26
Stroke Count519
Drag Factor116

December 21, 2022 07:09:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.6 5,000 1:59.2 206 996 330 26 122
1:59.6 500 1:59.6 205 993 33 26 114
1:59.5 1,000 1:59.5 205 994 33 26 116
1:59.5 1,500 1:59.5 205 994 33 26 118
1:59.5 2,000 1:59.5 205 994 33 26 121
1:58.5 2,500 1:58.5 210 1002 33 26 124
1:59.4 3,000 1:59.4 206 994 33 26 123
1:59.3 3,500 1:59.3 206 995 33 26 124
1:59.2 4,000 1:59.2 207 996 33 26 127
1:59.1 4,500 1:59.1 207 997 33 26 130
1:58.9 5,000 1:58.9 208 999 33 26 131

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Workout Graph

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