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Russ Stewart 5000m row

5,000m

Meters

19:35.8

Time

1:57.5

Pace

332

Calories

131

Heart Rate

Average Watts215
Calories Per Hour1041
Stroke Rate26
Stroke Count525
Drag Factor116

December 21, 2022 08:38:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.8 5,000m 1:57.5 215 1041 26 131
1:57.6 500m 1:57.6 215 1040 27 124
1:57.6 1,000m 1:57.6 215 1040 27 129
1:57.6 1,500m 1:57.6 215 1040 27 130
1:57.7 2,000m 1:57.7 215 1038 27 131
1:57.7 2,500m 1:57.7 215 1038 27 131
1:57.6 3,000m 1:57.6 215 1040 27 132
1:57.6 3,500m 1:57.6 215 1040 27 133
1:57.5 4,000m 1:57.5 216 1042 27 134
1:57.5 4,500m 1:57.5 216 1042 27 135
1:57.5 5,000m 1:57.5 216 1042 27 134

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Workout Graph

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