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Russ Stewart 5000m row

5,000m

Meters

19:52.3

Time

1:59.2

Pace

330

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count520
Drag Factor115

December 22, 2022 06:40:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.3 5,000m 1:59.2 206 1010 26 125
1:59.7 500m 1:59.7 204 1002 26 116
1:59.6 1,000m 1:59.6 205 1004 26 120
1:59.5 1,500m 1:59.5 205 1005 26 124
1:59.4 2,000m 1:59.4 206 1007 26 125
1:59.2 2,500m 1:59.2 207 1011 26 126
1:59.1 3,000m 1:59.1 207 1013 26 127
1:59.0 3,500m 1:59.0 208 1014 26 128
1:59.0 4,000m 1:59.0 208 1014 26 130
1:58.9 4,500m 1:58.9 208 1016 26 130
1:58.8 5,000m 1:58.8 209 1018 26 132

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Workout Graph

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