Sign Up

Russ Stewart 5000m row

5,000

Meters

19:52.3

Time

1:59.2

Pace

330

Calories

125

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate26
Stroke Count520
Drag Factor115

December 22, 2022 06:40:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.3 5,000 1:59.2 206 996 330 26 125
1:59.7 500 1:59.7 204 992 33 26 116
1:59.6 1,000 1:59.6 205 993 33 26 120
1:59.5 1,500 1:59.5 205 994 33 26 124
1:59.4 2,000 1:59.4 206 994 33 26 125
1:59.2 2,500 1:59.2 207 996 33 26 126
1:59.1 3,000 1:59.1 207 997 33 26 127
1:59.0 3,500 1:59.0 208 998 33 26 128
1:59.0 4,000 1:59.0 208 998 33 26 130
1:58.9 4,500 1:58.9 208 999 33 26 130
1:58.8 5,000 1:58.8 209 1000 33 26 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.